5 Quick and Healthy Snacks to Keep on Hand: A Visual Story

5 Quick Healthy Snacks to Have on Hand: A Visual Story

1. Greek Yogurt with Berries

   - Visual : A small bowl filled with creamy Greek yogurt, topped with fresh strawberries, blueberries, and a drizzle of honey.

   - Benefit : Packed with protein and antioxidants, this snack boosts energy and supports gut health.

2. Apple Slices with Almond Butter

   - Visual : Crisp apple slices arranged on a plate, paired with a small bowl of smooth almond butter for dipping.

   - Benefit : A perfect combo of fiber, healthy fats, and protein that keeps you full and satisfied.

3. Veggies and Hummus

   - Visual : A colorful platter of carrot sticks, cucumber slices, and cherry tomatoes, next to a creamy bowl of hummus.

   - Benefit : A nutrient-dense, fiber-rich snack that supports digestion and adds a satisfying crunch.

4. Trail Mix (Nuts & Seeds)

   - Visual : A mason jar or small bowl filled with a mixture of almonds, walnuts, pumpkin seeds, and a few dark chocolate chips.

   - Benefit : Healthy fats, protein, and a touch of sweetness make this a great snack for sustained energy.

5. Rice Cakes with Avocado

   - Visua : A rice cake topped with mashed avocado, sprinkled with a pinch of salt and red pepper flakes.

   - *Benefit*: A low-calorie snack loaded with healthy fats and fiber, perfect for maintaining steady energy levels. 

These easy-to-prepare snacks are not only delicious but also packed with nutrients to keep you energized throughout the day!